Reflexology, an ancient discipline, can be traced back to as early as 2330BC. There is evidence to show that it was employed by the ancient Egyptians. Additional historical findings were uncovered in China, Japan, and India. The exercise can be performed on either the feet or hands and entails exerting pressure on specific locations that correspond to specific body parts. By stimulating specific pressure points, the reflexologist facilitates the passage of vital energy throughout the individual's body, ultimately reaching the relevant location.